{"id":12114,"date":"2020-12-07T17:03:47","date_gmt":"2020-12-07T16:03:47","guid":{"rendered":"https:\/\/heroicpeople.fr?p=12114"},"modified":"2026-01-23T10:40:04","modified_gmt":"2026-01-23T09:40:04","slug":"saffiya-arnous-le-pouvoir-du-rire-17","status":"publish","type":"post","link":"https:\/\/heroicpeople.fr\/index.php\/saffiya-arnous-le-pouvoir-du-rire-17\/","title":{"rendered":"Saffiya Arnous &#8211; Le pouvoir du rire (#17)"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; custom_padding=\u00a0\u00bb3px||5px|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb2560px\u00a0\u00bb custom_margin=\u00a0\u00bb-10px|-10px||1px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb6px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text content_tablet=\u00a0\u00bb\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n<h2 style=%22text-align: left;%22>ECOUTER<\/h2>\n<p style=%22text-align: left;%22><b><span style=%22font-size: large;%22>%91powerpress%93<\/span><\/b><\/p>\n<p><strong>Inscrivez-vous au podcast Heroic People sur <a href=%22https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Apple Podcast<\/a>, <a href=%22https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&#038;pageId=none%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Google Podcast<\/a>, <a href=%22https:\/\/www.deezer.com\/us\/show\/1195602%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Deezer<\/a>, <a href=%22https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Spotify<\/a>, <a href=%22https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>YouTube<\/a>, <a href=%22https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Android<\/a>, <a href=%22https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Amazon Music<\/a>, <a href=%22https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Stitcher<\/a>, <a href=%22https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>TuneIn<\/a><\/strong><br \/> <img class=%22size-full wp-image-12115 alignright%22 src=%22https:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/11\/SaffiyaArnous-e1606240551942.jpg%22 alt=%22%22 width=%22289%22 height=%22280%22 style=%22float: left;%22 \/><\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p>Le rire a un pouvoir ! Quel est ce pouvoir ?<\/p>\n<p>Saffiya Arnous aime rire ! Tous les jours ! Le plus possible. Elle est la fondatrice de \u00ab \u00abThe Happy Lab \u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas). Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au %22pays du sourire%22 (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.<\/p>\n<p>Dans cet \u00e9pisode, Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !<\/p>\n<p>Vous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici ! Mettez le son !<\/p>\n<blockquote>\n<p>%22 Be in the driver&rsquo;s seat !%22<em> &#8211; Saffiya Arnous<\/em><\/p>\n<\/blockquote>\n<p><strong>Ecoutez ce podcast sur <a href=%22https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Apple Podcast<\/a>, <a href=%22https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&#038;pageId=none%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Google Podcast<\/a>, <a href=%22https:\/\/www.deezer.com\/us\/show\/1195602%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Deezer<\/a>, <a href=%22https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Spotify<\/a>, <a href=%22https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>YouTube<\/a>, <a href=%22https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Android<\/a>, <a href=%22https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Amazon Music<\/a>, <a href=%22https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Stitcher<\/a>, <a href=%22https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>TuneIn<\/a><\/strong><\/p>\n<p>\u00a0\u00bb content_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|-126px|0px|||\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|0px||false|false\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: left;\">ECOUTER<\/h2>\n<p style=\"text-align: left;\"><b><span style=\"font-size: large;\"><div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Saffiya Arnous &amp;#8211; Le pouvoir du rire (#17)\" \/><meta itemprop=\"uploadDate\" content=\"2020-12-07T17:03:47+01:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT22M55S\" \/><meta itemprop=\"description\" content=\"Le rire a un pouvoir ! Quel est ce pouvoir ?\r\nPar\/avec Marc Baillet. \r\n\r\nSaffiya Arnous aime rire ! Tous les jours !\u00a0Le plus possible. Elle est la fondatrice de \u00ab\u00a0\u00abThe Happy Lab\u00a0\u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas).\u00a0Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au &quot;pays du sourire&quot; (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.\r\nDans cet \u00e9pisode, \u00a0Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !\r\nVous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? \u00a0Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici\u00a0! Mettez le son\u00a0!\r\n***\r\nSi vous avez appr\u00e9ci\u00e9 le Podcast, laissez-moi un commentaire et quelques \u00e9toiles ici https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846?mt=2&amp;ls=1 ! \r\nCela prend 60 secondes et permet de convaincre les invit\u00e9s du podcast ! \r\nRetrouvez-nous sur www.heroicpeople.fr pour d\u00e9couvrir le podcast plus en d\u00e9tails, la newsletter, mes livres, nos services d&#039;accompagnement et de coaching d&#039;\u00e9quipe.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/heroicpeople\/content.blubrry.com\/heroicpeople\/Episode_17defHPpodcast-06_12_2020_20_31.mp3\" \/><meta itemprop=\"contentSize\" content=\"42.0\" \/><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fheroicpeople%2Fcontent.blubrry.com%2Fheroicpeople%2FEpisode_17defHPpodcast-06_12_2020_20_31.mp3&amp;podcast_link=https%3A%2F%2Fheroicpeople.fr%2Findex.php%2Fsaffiya-arnous-le-pouvoir-du-rire-17%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><\/span><\/b><\/p>\n<p><strong>Inscrivez-vous au podcast Heroic People sur <a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&amp;pageId=none\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a>, <a href=\"https:\/\/www.deezer.com\/us\/show\/1195602\" target=\"_blank\" rel=\"noopener\">Deezer<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>,\u00a0<a href=\"https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/\" target=\"_blank\" rel=\"noopener\">Android<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>, <a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/\" target=\"_blank\" rel=\"noopener\">TuneIn<\/a><\/strong><\/p>\n<p>Le rire a un pouvoir ! Quel est ce pouvoir ?<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12115 alignright\" src=\"https:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/11\/SaffiyaArnous-e1606240551942.jpg\" alt=\"\" width=\"289\" height=\"280\" \/><\/p>\n<p>Saffiya Arnous aime rire ! Tous les jours !\u00a0Le plus possible. Elle est la fondatrice de \u00ab\u00a0\u00abThe Happy Lab\u00a0\u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas).\u00a0Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au \u00ab\u00a0pays du sourire\u00a0\u00bb (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.<\/p>\n<p>Dans cet \u00e9pisode, \u00a0Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !<\/p>\n<p>Vous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? \u00a0Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici\u00a0! Mettez le son\u00a0!<\/p>\n<blockquote><p><span style=\"font-size: 18px !important;\">\u00ab\u00a0Be in the driver&rsquo;s seat !\u00a0\u00bb<em>\u00a0&#8211; Saffiya Arnous<\/em><\/span>\n<\/p><\/blockquote>\n<p><strong>Ecoutez ce podcast sur <a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&amp;pageId=none\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a>, <a href=\"https:\/\/www.deezer.com\/us\/show\/1195602\" target=\"_blank\" rel=\"noopener\">Deezer<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>,\u00a0<a href=\"https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/\" target=\"_blank\" rel=\"noopener\">Android<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>, <a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/\" target=\"_blank\" rel=\"noopener\">TuneIn<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,1_5,1_5,1_5,1_5&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb62px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb|300|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#be1622&Prime; link_font_size=\u00a0\u00bb10px\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8\/episode\/aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvP3A9MTIxMTQ?sa=X&amp;ved=0CAUQkfYCahgKEwjYpYDRocrzAhUAAAAAHQAAAAAQlQE\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/04\/unlockingus-apple-150&#215;150.png\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/podcasts.apple.com\/fr\/podcast\/saffiya-arnous-le-pouvoir-du-rire-17\/id1510935846?i=1000501611818&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb62px\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb|300|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#be1622&Prime; link_font_size=\u00a0\u00bb10px\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>\u00a0<a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/saffiya-arnous-le-pouvoir-du-rire-17\/id1510935846?i=1000501611818\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/heroicpeople.fr\/wp-content\/uploads\/2021\/09\/Capture-decran-2021-09-23-a-09.35.33.png\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019\u00e9cran 2021-09-23 \u00e0 09.35.33&Prime; url=\u00a0\u00bbhttps:\/\/open.spotify.com\/episode\/0FVswF0NvGPh7zVkmGoSUz\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb89px\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb|300|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#be1622&Prime; link_font_size=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb-10px|||-11px|false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/open.spotify.com\/episode\/0FVswF0NvGPh7zVkmGoSUz\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/04\/deezer-logo-circle-150&#215;150.png\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb62px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb|300|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#be1622&Prime; link_font_size=\u00a0\u00bb10px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.deezer.com\/us\/show\/1195602\" target=\"_blank\" rel=\"noopener\">Deezer<\/a><a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/12\/Capture-d\u2019\u00e9cran-2020-12-18-\u00e0-13.51.58-e1608296060705-150&#215;150.png\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=UEeiJ5z-KWY&#038;t=1s\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb62px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_font=\u00a0\u00bb|300|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#be1622&Prime; link_font_size=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb|-3px|||false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=UEeiJ5z-KWY&amp;t=1s\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; custom_margin=\u00a0\u00bb||-9px|||\u00a0\u00bb custom_padding=\u00a0\u00bb6px||5px|0px||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|-13px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbhttps:\/\/heroicpeople.fr\/index.php\/episodes\/saffiya-arnous-le-pouvoir-du-rire-17\/\u00a0\u00bb button_text=\u00a0\u00bbR\u00c9SUM\u00c9 D\u00c9TAILL\u00c9 | CONTINUER A LIRE\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb module_class=\u00a0\u00bbread_more_article\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#be1622&Prime; button_font=\u00a0\u00bbCervoNeue-LightNeue||||||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||-15px|||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbborder-radius: 30px!important;\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#be1622&Prime; button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_button][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_divider][et_pb_text module_class=\u00a0\u00bbpart2_hide\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||5px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||7px||false|false\u00a0\u00bb]<\/p>\n<h5><strong>Quelques-unes de mes questions <\/strong><strong>\u00a0<\/strong><\/h5>\n<ul>\n<li>Comment occupez-vous votre temps sur notre plan\u00e8te terre\u00a0? (1:37)<\/li>\n<li>Quelles sont les vertus du rire ? (5:30)<\/li>\n<li>Comment apprendre \u00e0 rire plus au quotidien ? (5:50)<\/li>\n<li>Quelle est la personne qui vous fait le plus rire au monde ? (9:00)<\/li>\n<li>Qu\u2019est-ce que cela signifie \u00ab\u00a0\u00eatre le h\u00e9ros de sa propre vie\u00a0\u00bb\u00a0? Qu\u2019est-ce que la force d\u2019\u00e2me\u00a0? (20:25)<\/li>\n<\/ul>\n<h5><strong>Dans cet \u00e9pisode vous apprendrez<\/strong><\/h5>\n<ul>\n<li>Il n&rsquo;est pas n\u00e9c\u00e9ssaire d&rsquo;avoir le sens de l&rsquo;humour pour rire (5:50)<\/li>\n<li>Savoir rire de soi-m\u00eame (2:50)<\/li>\n<li>Comment rire gr\u00e2ce au yoga du rire (5:50)<\/li>\n<li>Les 7 grandes vertus du rire (5:30)\n<ul>\n<li>Antid\u00e9presseur naturel (lib\u00e9ration d&rsquo;hormones endorphines et dopamine)<\/li>\n<li>Renforce le syst\u00e8me immunitaire (production de globules blancs)<\/li>\n<li>Oxyg\u00e9nation du sang (respiration profonde abdominale)<\/li>\n<li>Stimule la circulation sanguine (am\u00e9lioration des fonctions cardio-vasculaires)<\/li>\n<li>Relaxant musculaire (diminution du cortisol et du stress dans le sang)<\/li>\n<li>Augmente la sociabilit\u00e9<\/li>\n<li>Antalgique naturel<\/li>\n<\/ul>\n<\/li>\n<li>3 conseils pour rire plus chaque jour (9:50)\n<ul>\n<li>Rire devant de sa glace au r\u00e9veil<\/li>\n<li>Ouvrir son coeur et prendre de la distance par rapports aux \u00e9v\u00e9nements<\/li>\n<li>Respirer<\/li>\n<\/ul>\n<\/li>\n<li>les erreurs \u00e0 \u00e9viter (11:55)\n<ul>\n<li>Rester enferm\u00e9 sur soi-m\u00eame<\/li>\n<li>Ne pas sortir de ses pens\u00e9es et de son mental<\/li>\n<\/ul>\n<\/li>\n<li>Cultiver la joie (12:50)<\/li>\n<li>Que faire si l&rsquo;on se sent bloqu\u00e9 dans sa vie (11:20)<\/li>\n<li>Dire merci (16:40)<\/li>\n<li>Un conseil concret pour am\u00e9liorer son quotidien d\u00e8s maintenant (19:08)<\/li>\n<li>Et bien plus encore&#8230;<\/li>\n<\/ul>\n<h5><strong>Quelques r\u00e9f\u00e9rences mentionn\u00e9es<\/strong><\/h5>\n<ul>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Louis_de_Fun\u00e8s\" target=\"_blank\" rel=\"noopener\">Louis de Fun\u00e8s<\/a> &#8211; <i>\u00ab\u00a0Le rire c&rsquo;est le soleil, il chasse l&rsquo;hiver\u00a0\u00bb<\/i><\/li>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Alphonse_Allais\" target=\"_blank\" rel=\"noopener\">Alphonse Allais<\/a> &#8211; <em>\u00ab\u00a0Les gens qui ne rient jamais ne sont pas des gens s\u00e9rieux\u00a0\u00bb<\/em><\/li>\n<li>\n<div class=\"gmail_default\"><span style=\"font-family: Georgia, Palatino;\"><a href=\"https:\/\/www.yourfreedomwithin.com\" target=\"_blank\" rel=\"noopener\">Lori-Ann Arsenault<\/a><\/span><\/div>\n<\/li>\n<li>\n<div class=\"gmail_default\"><span style=\"font-family: Georgia, Palatino;\"><a href=\"https:\/\/www.linkedin.com\/in\/johannacontat\/\" target=\"_blank\" rel=\"noopener\">Johanna Contat<\/a><\/span><\/div>\n<\/li>\n<li><a href=\"https:\/\/www.florenceforesti.com\/fr\" target=\"_blank\" rel=\"noopener\">Florence Foresti<\/a><\/li>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Audrey_Tautou\" target=\"_blank\" rel=\"noopener\">Audrey Tautou<\/a><\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">Se connecter &amp; contacter Saffiya Arnous<\/h5>\n<ul style=\"text-align: left;\">\n<li><a href=\"https:\/\/www.facebook.com\/saffiyaarnousthehappylab\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/saffiya_arnous_the_happy_lab\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/saffiya-arnous-the-happy-lab-\/\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><\/li>\n<li><a href=\"https:\/\/g.page\/r\/CQiFPzHNanbGEAE\" target=\"_blank\" rel=\"noopener\">Page Google<\/a><\/li>\n<li><a href=\"https:\/\/www.sogoodsante.com\/therapeute\/saffiya-arnous-23788\" target=\"_blank\" rel=\"noopener\">Annuaire SoGoodSante\u00a0<\/a><\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">A propos du podcast Heroic People<\/h5>\n<p><a href=\"https:\/\/heroicpeople.fr\/index.php\/podcast-3\/\" target=\"_blank\" rel=\"noopener\">Le podcast Heroic People<\/a>, anim\u00e9 par <a href=\"https:\/\/heroicpeople.fr\/index.php\/marc\/\">Marc Baillet<\/a>, explore et partage les histoires, conseils concrets, et principes de vie d\u2019\u00eatres humains inspirants (entrepreneurs, artistes, sportifs, leaders spirituels, th\u00e9rapeutes) pour vous permettre de d\u00e9couvrir quelles sont les cl\u00e9s du d\u00e9veloppement du potentiel et de la force d\u2019\u00e2me\u00a0! Nous apprenons les uns des autres et trouvons en soi le h\u00e9ros de notre propre vie. Pour \u00e9couter <a href=\"https:\/\/heroicpeople.fr\/index.php\/podcast-3\/\" target=\"_blank\" rel=\"noopener\">les \u00e9pisodes pass\u00e9s, c\u2019est ici<\/a>.<\/p>\n<h5>SPONSORING &amp; PUBLICITE<\/h5>\n<p>Vous souhaitez sponsoriser le Podcast Heroic People ? Contactez-nous \u00e0 l\u2019adresse suivante : <a href=\"mailto:wendy@heroicpeople.fr\">wendy@heroicpeople.fr<\/a><\/p>\n<h5 style=\"text-align: left;\">Credit musique<\/h5>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZkJugVe1Tz4&amp;app=desktop\" target=\"_blank\" rel=\"noopener\">Level up<\/a> by Quincas Moreira<\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n<h5 style=\"text-align: left;\">Vous avez appr\u00e9ci\u00e9 cet \u00e9pisode ? Laissez-nous un commentaire ci-dessous !<\/h5>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#c4c4c4&Prime; _builder_version=\u00a0\u00bb4.9.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb12%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Saffiya Arnous &amp;#8211; Le pouvoir du rire (#17)\" \/><meta itemprop=\"uploadDate\" content=\"2020-12-07T17:03:47+01:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT22M55S\" \/><meta itemprop=\"description\" content=\"Le rire a un pouvoir ! Quel est ce pouvoir ?\r\nPar\/avec Marc Baillet. \r\n\r\nSaffiya Arnous aime rire ! Tous les jours !\u00a0Le plus possible. Elle est la fondatrice de \u00ab\u00a0\u00abThe Happy Lab\u00a0\u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas).\u00a0Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au &quot;pays du sourire&quot; (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.\r\nDans cet \u00e9pisode, \u00a0Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !\r\nVous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? \u00a0Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici\u00a0! Mettez le son\u00a0!\r\n***\r\nSi vous avez appr\u00e9ci\u00e9 le Podcast, laissez-moi un commentaire et quelques \u00e9toiles ici https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846?mt=2&amp;ls=1 ! \r\nCela prend 60 secondes et permet de convaincre les invit\u00e9s du podcast ! \r\nRetrouvez-nous sur www.heroicpeople.fr pour d\u00e9couvrir le podcast plus en d\u00e9tails, la newsletter, mes livres, nos services d&#039;accompagnement et de coaching d&#039;\u00e9quipe.\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/heroicpeople\/content.blubrry.com\/heroicpeople\/Episode_17defHPpodcast-06_12_2020_20_31.mp3\" \/><meta itemprop=\"contentSize\" content=\"42.0\" \/><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fheroicpeople%2Fcontent.blubrry.com%2Fheroicpeople%2FEpisode_17defHPpodcast-06_12_2020_20_31.mp3&amp;podcast_link=https%3A%2F%2Fheroicpeople.fr%2Findex.php%2Fsaffiya-arnous-le-pouvoir-du-rire-17%2F#mode-Light&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-2\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p>Le rire a un pouvoir ! Quel est ce pouvoir ?<br \/>\nPar\/avec Marc Baillet. <\/p>\n<p>Saffiya Arnous aime rire ! Tous les jours !\u00a0Le plus possible. Elle est la fondatrice de \u00ab\u00a0\u00abThe Happy Lab\u00a0\u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas).\u00a0Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au \u00ab\u00a0pays du sourire\u00a0\u00bb (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.<br \/>\nDans cet \u00e9pisode, \u00a0Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !<br \/>\nVous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? \u00a0Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici\u00a0! Mettez le son\u00a0!<br \/>\n***<br \/>\nSi vous avez appr\u00e9ci\u00e9 le Podcast, laissez-moi un commentaire et quelques \u00e9toiles ici https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846?mt=2&#038;ls=1 !<br \/>\nCela prend 60 secondes et permet de convaincre les invit\u00e9s du podcast !<br \/>\nRetrouvez-nous sur www.heroicpeople.fr pour d\u00e9couvrir le podcast plus en d\u00e9tails, la newsletter, mes livres, nos services d&rsquo;accompagnement et de coaching d&rsquo;\u00e9quipe.<\/p>\n","protected":false},"author":4,"featured_media":12115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row][vc_column width=\"2\/3\"][vc_column_text]\r\n<h4>Saffiya Arnous - Le pouvoir du rire (#17)<\/h4>\r\n<h5>[nz_gap height=\"15\" \/]<\/h5>\r\n<h5 style=\"text-align: left;\">Ecouter<\/h5>\r\n<p style=\"text-align: left;\">[nz_gap height=\"12\" \/]<\/p>\r\n<p style=\"text-align: left;\"><b><span style=\"font-size: large;\">[powerpress]<\/span><\/b><\/p>\r\n<strong>Inscrivez-vous au podcast Heroic People sur <a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&pageId=none\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a>, <a href=\"https:\/\/www.deezer.com\/us\/show\/1195602\" target=\"_blank\" rel=\"noopener\">Deezer<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>,\u00a0<a href=\"https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/\" target=\"_blank\" rel=\"noopener\">Android<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>, <a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/\" target=\"_blank\" rel=\"noopener\">TuneIn<\/a><\/strong>\r\n<p style=\"text-align: left;\">[nz_gap height=\"10\" \/]<\/p>\r\nLe rire a un pouvoir ! Quel est ce pouvoir ?<img class=\"size-full wp-image-12115 alignright\" src=\"https:\/\/heroicpeople.fr\/wp-content\/uploads\/2020\/11\/SaffiyaArnous-e1606240551942.jpg\" alt=\"\" width=\"289\" height=\"280\" \/>\r\n\r\nSaffiya Arnous aime rire ! Tous les jours !\u00a0Le plus possible. Elle est la fondatrice de \u00ab\u00a0\u00abThe Happy Lab\u00a0\u00bb o\u00f9 elle exerce le m\u00e9tier de HappyCultrice. Th\u00e9rapeute mieux-\u00eatre, elle est une sp\u00e9cialiste du Yoga du rire, du Reiki, de la r\u00e9flexologie palmaire, et des techniques TRE (m\u00e9thode de r\u00e9duction de tensions et de traumas).\u00a0Citoyenne du monde, curieuse de tout, elle a v\u00e9cu 10 ans \u00e0 l\u2019\u00e9tranger et au \"pays du sourire\" (Tha\u00eflande) et est aujourd\u2019hui bas\u00e9e en France.\r\n\r\nDans cet \u00e9pisode, \u00a0Saffiya rit beaucoup ! Elle nous parle du pouvoir du rire, de ses vertus, et nous donne des conseils pratiques et concrets pour introduire le rire dans nos journ\u00e9es et aller vers plus de mieux \u00eatre \u00e9motionnel et spirituel !\r\n\r\nVous souhaitez prendre une dose d\u2019inspiration et de conseils concrets pour apprendre \u00e0 rire plus ? \u00a0Ne ratez pas cette conversation inspirante avec Saffiya Arnous ! C\u2019est ici\u00a0! Mettez le son\u00a0!\r\n<blockquote>\" Be in the driver's seat !\"<em>\u00a0- Saffiya Arnous<\/em><\/blockquote>\r\n<strong>Ecoutez ce podcast sur <a href=\"https:\/\/podcasts.apple.com\/fr\/podcast\/heroic-people-podcast\/id1510935846\" target=\"_blank\" rel=\"noopener\">Apple Podcast<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9oZXJvaWNwZW9wbGUuZnIvaW5kZXgucGhwL2ZlZWQvcG9kY2FzdC8%3D&pageId=none\" target=\"_blank\" rel=\"noopener\">Google Podcast<\/a>, <a href=\"https:\/\/www.deezer.com\/us\/show\/1195602\" target=\"_blank\" rel=\"noopener\">Deezer<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/2rSHvKC6oVtq0BWUlVafTR\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCCIw1n7MExj8W5WOi8PpizA?view_as=subscriber\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>,\u00a0<a href=\"https:\/\/subscribeonandroid.com\/heroicpeople.fr\/index.php\/feed\/podcast\/\" target=\"_blank\" rel=\"noopener\">Android<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/2bc5de8b-816b-4f9e-b224-607f6191e6c9\/HEROIC-PEOPLE-PODCAST\" target=\"_blank\" rel=\"noopener\">Amazon Music<\/a>, <a href=\"https:\/\/www.stitcher.com\/podcast\/heroic-people-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener\">Stitcher<\/a>, <a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/HEROIC-PEOPLE-PODCAST-p1376687\/\" target=\"_blank\" rel=\"noopener\">TuneIn<\/a><\/strong>\r\n<p style=\"text-align: left;\">[nz_gap height=\"15\" \/]<\/p>\r\n\r\n<h5><strong>Quelques-unes de mes questions <\/strong><strong>\u00a0<\/strong><\/h5>\r\n[nz_gap height=\"10\" \/]\r\n<ul>\r\n \t<li>Comment occupez-vous votre temps sur notre plan\u00e8te terre\u00a0? (1:37)<\/li>\r\n \t<li>Quelles sont les vertus du rire ? (5:30)<\/li>\r\n \t<li>Comment apprendre \u00e0 rire plus au quotidien ? (5:50)<\/li>\r\n \t<li>Quelle est la personne qui vous fait le plus rire au monde ? (9:00)<\/li>\r\n \t<li>Qu\u2019est-ce que cela signifie \u00ab\u00a0\u00eatre le h\u00e9ros de sa propre vie\u00a0\u00bb\u00a0? Qu\u2019est-ce que la force d\u2019\u00e2me\u00a0? (20:25)<\/li>\r\n<\/ul>\r\n[nz_gap height=\"15\" \/]\r\n<h5><strong>Dans cet \u00e9pisode vous apprendrez<\/strong><\/h5>\r\n[nz_gap height=\"10\" \/]\r\n<ul>\r\n \t<li>Il n'est pas n\u00e9c\u00e9ssaire d'avoir le sens de l'humour pour rire (5:50)<\/li>\r\n \t<li>Savoir rire de soi-m\u00eame (2:50)<\/li>\r\n \t<li>Comment rire gr\u00e2ce au yoga du rire (5:50)<\/li>\r\n \t<li>Les 7 grandes vertus du rire (5:30)\r\n<ul>\r\n \t<li>Antid\u00e9presseur naturel (lib\u00e9ration d'hormones endorphines et dopamine)<\/li>\r\n \t<li>Renforce le syst\u00e8me immunitaire (production de globules blancs)<\/li>\r\n \t<li>Oxyg\u00e9nation du sang (respiration profonde abdominale)<\/li>\r\n \t<li>Stimule la circulation sanguine (am\u00e9lioration des fonctions cardio-vasculaires)<\/li>\r\n \t<li>Relaxant musculaire (diminution du cortisol et du stress dans le sang)<\/li>\r\n \t<li>Augmente la sociabilit\u00e9<\/li>\r\n \t<li>Antalgique naturel<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>3 conseils pour rire plus chaque jour (9:50)\r\n<ul>\r\n \t<li>Rire devant de sa glace au r\u00e9veil<\/li>\r\n \t<li>Ouvrir son coeur et prendre de la distance par rapports aux \u00e9v\u00e9nements<\/li>\r\n \t<li>Respirer<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>les erreurs \u00e0 \u00e9viter (11:55)\r\n<ul>\r\n \t<li>Rester enferm\u00e9 sur soi-m\u00eame<\/li>\r\n \t<li>Ne pas sortir de ses pens\u00e9es et de son mental<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>Cultiver la joie (12:50)<\/li>\r\n \t<li>Que faire si l'on se sent bloqu\u00e9 dans sa vie (11:20)<\/li>\r\n \t<li>Dire merci (16:40)<\/li>\r\n \t<li>Un conseil concret pour am\u00e9liorer son quotidien d\u00e8s maintenant (19:08)<\/li>\r\n \t<li>Et bien plus encore...<\/li>\r\n<\/ul>\r\n[nz_gap height=\"15\" \/]\r\n<h5><strong>Quelques r\u00e9f\u00e9rences mentionn\u00e9es<\/strong><\/h5>\r\n[nz_gap height=\"10\" \/]\r\n<ul>\r\n \t<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Louis_de_Fun\u00e8s\" target=\"_blank\" rel=\"noopener\">Louis de Fun\u00e8s<\/a> - <i>\"Le rire c'est le soleil, il chasse l'hiver\"<\/i><\/li>\r\n \t<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Alphonse_Allais\" target=\"_blank\" rel=\"noopener\">Alphonse Allais<\/a> - <em>\"Les gens qui ne rient jamais ne sont pas des gens s\u00e9rieux\"<\/em><\/li>\r\n \t<li>\r\n<div class=\"gmail_default\"><span style=\"font-family: Georgia, Palatino;\"><a href=\"https:\/\/www.yourfreedomwithin.com\" target=\"_blank\" rel=\"noopener\">Lori-Ann Arsenault<\/a><\/span><\/div><\/li>\r\n \t<li>\r\n<div class=\"gmail_default\"><span style=\"font-family: Georgia, Palatino;\"><a href=\"https:\/\/www.linkedin.com\/in\/johannacontat\/\" target=\"_blank\" rel=\"noopener\">Johanna Contat<\/a><\/span><\/div><\/li>\r\n \t<li><a href=\"https:\/\/www.florenceforesti.com\/fr\" target=\"_blank\" rel=\"noopener\">Florence Foresti<\/a><\/li>\r\n \t<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Audrey_Tautou\" target=\"_blank\" rel=\"noopener\">Audrey Tautou<\/a><\/li>\r\n<\/ul>\r\n[nz_gap height=\"15\" \/]\r\n<h5 style=\"text-align: left;\">Se connecter & contacter Saffiya Arnous<\/h5>\r\n<p style=\"text-align: left;\">[nz_gap height=\"10\" \/]<\/p>\r\n\r\n<ul style=\"text-align: left;\">\r\n \t<li><a href=\"https:\/\/www.facebook.com\/saffiyaarnousthehappylab\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.instagram.com\/saffiya_arnous_the_happy_lab\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.linkedin.com\/in\/saffiya-arnous-the-happy-lab-\/\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><\/li>\r\n \t<li><a href=\"https:\/\/g.page\/r\/CQiFPzHNanbGEAE\" target=\"_blank\" rel=\"noopener\">Page Google<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.sogoodsante.com\/therapeute\/saffiya-arnous-23788\" target=\"_blank\" rel=\"noopener\">Annuaire SoGoodSante\u00a0<\/a><\/li>\r\n<\/ul>\r\n<p style=\"text-align: left;\">[nz_gap height=\"15\" \/]<\/p>\r\n\r\n<h5 style=\"text-align: left;\">A propos du podcast Heroic People<\/h5>\r\n<p style=\"text-align: left;\">[nz_gap height=\"10\" \/]<\/p>\r\n<a href=\"https:\/\/heroicpeople.fr\/index.php\/podcast-3\/\" target=\"_blank\" rel=\"noopener\">Le podcast Heroic People<\/a>, anim\u00e9 par Marc Baillet, explore et partage les histoires, conseils concrets, et principes de vie d\u2019\u00eatres humains inspirants (entrepreneurs, artistes, sportifs, leaders spirituels, th\u00e9rapeutes) pour vous permettre de d\u00e9couvrir quelles sont les cl\u00e9s du d\u00e9veloppement du potentiel et de la force d\u2019\u00e2me\u00a0! Nous apprenons les uns des autres et trouvons en soi le h\u00e9ros de notre propre vie. Pour \u00e9couter <a href=\"https:\/\/heroicpeople.fr\/index.php\/podcast-3\/\" target=\"_blank\" rel=\"noopener\">les \u00e9pisodes pass\u00e9s, c\u2019est ici<\/a>.\r\n<h5 style=\"text-align: left;\">[nz_gap height=\"15\" \/]<\/h5>\r\n<h5>SPONSORING & PUBLICITE<\/h5>\r\nVous souhaitez sponsoriser le Podcast Heroic People ? Contactez-nous \u00e0 l\u2019adresse suivante : <a href=\"mailto:wendy@heroicpeople.fr\">wendy@heroicpeople.fr<\/a>\r\n<h5 style=\"text-align: left;\">[nz_gap height=\"15\" \/]<\/h5>\r\n<h5 style=\"text-align: left;\">Credit musique<\/h5>\r\n<p style=\"text-align: left;\">[nz_gap height=\"10\" \/]<\/p>\r\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZkJugVe1Tz4&app=desktop\" target=\"_blank\" rel=\"noopener\">Level up<\/a> by Quincas Moreira<\/p>\r\n\r\n<h5 style=\"text-align: left;\">[nz_gap height=\"15\" \/]<\/h5>\r\n<h5 style=\"text-align: left;\">Vous avez appr\u00e9ci\u00e9 cet \u00e9pisode ? Laissez-nous un commentaire ci-dessous !<\/h5>\r\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/3\"][\/vc_column][\/vc_row]","_et_gb_content_width":"","footnotes":""},"categories":[184,206,203,202],"tags":[198],"class_list":["post-12114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuro-management","category-episodes","category-relations-humaines-episodes","category-sante","tag-podcast"],"_links":{"self":[{"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/posts\/12114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12114"}],"version-history":[{"count":3,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/posts\/12114\/revisions"}],"predecessor-version":[{"id":241683,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/posts\/12114\/revisions\/241683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/media\/12115"}],"wp:attachment":[{"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/categories?post=12114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heroicpeople.fr\/index.php\/wp-json\/wp\/v2\/tags?post=12114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}